Intermediate
Forge Powerlifting
7 spots leftMon, Wed, Fri | 6:00 AM - 7:15 AM
Real talk - this is where we get serious about the big three lifts. Squat, bench, deadlift. No fluff, just solid programming that'll have you lifting numbers you didn't think were possible. Coach Marcus keeps it technical but fun.
Marcus Reed
Been coaching powerlifting for 12 years now. Started in my garage, turned it into a career. I've worked with everyone from teens to masters lifters, and honestly, watching someone hit a PR they've been chasing for months never gets old.
Advanced
Veil Burner HIIT
3 spots leftTue, Thu | 5:30 PM - 6:30 PM
Yeah, this one's intense. We're talking high-output intervals mixed with functional movements that'll challenge your conditioning. But here's the thing - we scale it smartly so you're not just dying on the floor. You'll leave wrecked in the best way.
Sofia Chen
Former competitive athlete turned coach. I push hard but I'm always watching form - there's a difference between pushing limits and being reckless. My classes are tough but you'll never feel like you're being set up to fail.
Beginner
Mindful Movement Flow
12 spots leftMon, Wed, Fri | 7:30 AM - 8:30 AM
Start your day right with this blend of gentle yoga, breathwork, and mobility drills. It's not your typical "om and done" class - we actually work on movement patterns that'll help you in everything else you do. Perfect if you're new or just want something restorative.
Anika Patel
Trained in both traditional yoga and movement therapy. I've spent years figuring out how to make this stuff accessible without dumbing it down. My goal is for you to leave feeling centered but also physically better than when you walked in.
Advanced
Olympic Lifting Lab
5 spots leftTue, Thu, Sat | 8:00 AM - 9:30 AM
Snatch and clean & jerk - the most technical lifts in the game. This isn't a beginner class, you should have some barbell experience. We break down every phase of these lifts and drill until it clicks. Small class size so everyone gets real coaching attention.
Dmitri Volkov
Competed nationally for years before coaching became my focus. Olympic lifting is an art form - it takes patience and precision. I've learned that the best way to teach these lifts is through clear progressions and lots of practice. We'll get you there.
Beginner
Active Recovery & Mobility
10 spots leftWed, Sat | 6:00 PM - 7:00 PM
This is the class everyone needs but nobody thinks they have time for. We work on movement quality, joint health, and actually fixing those tight spots that bug you. Great for active recovery days or if you just want to move better in general.
Emma Walsh
Physical therapist background, so I'm all about sustainable movement. I've seen too many people push through pain instead of addressing it. This class is where we actually take care of your body so it can keep performing for years.
Intermediate
Functional Strength Fundamentals
8 spots leftMon, Thu | 12:00 PM - 1:00 PM
Lunchtime strength work that focuses on movements you'll actually use in life. We're building real-world strength through compound exercises and practical progressions. Great for busy folks who want efficient training without wasted time.
Jake Morrison
Been training people for over a decade, and I've learned that fancy doesn't always mean effective. This class strips it down to what works - solid movement patterns that build strength you can use. No gimmicks, just results.
Intermediate
Mind-Body Integration
9 spots leftTue, Fri | 9:30 AM - 10:45 AM
This is what we're really about - combining intentional movement with mental presence. You'll do conditioning work, but with awareness built in. It's challenging both physically and mentally, and that's exactly the point. It changes how you approach everything.
Maya Lin
I've been exploring the connection between mind and body for almost 15 years. This class is my favorite because it's where theory meets practice - you can't fake being present when you're working hard. That's where the real growth happens.
Beginner
Strength Foundations
11 spots leftSat, Sun | 10:00 AM - 11:00 AM
New to lifting? Start here. We cover all the basic movements with proper form before loading any weight. The atmosphere is super supportive - everyone's been a beginner before. You'll build confidence along with strength, and that foundation matters.
Rachel Kim
I started my own fitness journey pretty late, so I totally get the intimidation factor. My approach is patient and practical - we celebrate small wins and build from there. Getting started is the hardest part, and I make sure nobody feels lost.